By Marquita K. Harris — 2019
In the latest Best & Black Owned, the two owners and long-time friends delve into the inspiration behind the company and what it took to launch.
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CLEAR ALL
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.
Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.
Ruth King-"Something alarming happens when we think or hear the word ‘racism’. Something deep within us is awakened into fear...This activation happens to all of us.” "So, having the intention that you are going to be in this dialog means you’re not going to turn away from it...