By Marquita K. Harris — 2019
In the latest Best & Black Owned, the two owners and long-time friends delve into the inspiration behind the company and what it took to launch.
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CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.