By Jeannie Ngoc Boulware — 2015
In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.
Read on wisdomcenter.uchicago.edu
CLEAR ALL
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.