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Conversations on Wisdom: Amishi Jha

By Jeannie Ngoc Boulware — 2015

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

Read on wisdomcenter.uchicago.edu

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

Article
Tara Brach
2017
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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Article
Tara Brach
2013
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Mindfulness Practices