By Mark Epstein — 2007
Psychology and Buddhism: what they share, how they differ, and do we need both?
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CLEAR ALL
Why are Buddhist concepts and techniques so popular lately?
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
As neuroscience, the scientific study of the nervous system, has revolutionized understanding of how the brain works, the implications for the understanding of our minds are immense.
Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.
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Why personal development is so important and how to improve yourself.
Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.
Spiritual “emergencies” require understanding from mental health professionals.