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Meet Biet Simkin, the 'David Bowie' of Meditation

By Lucy E. Cousins

She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year for Wanderlust 108, is all about focusing on inner peace and bringing meditation to the masses.

Read on urbansweat.com.au

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Article
Alice G. Walton
2015
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Daniel Goleman, Richard Davidson
2018
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Meditation