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Protein: Sure, You Get Enough. But Are You Using It Properly?

By Yoni Freedhoff — 2013

When it comes to protein, consider the source and the spread.

Read on health.usnews.com

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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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EXPLORE TOPIC

Diet and Nutrition