By Gary Taubes — 2017
I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.
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CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.