By Gary Taubes — 2017
I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.