By Gary Taubes — 2017
I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.