ARTICLE

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In Addiction Recovery, a Matter of the Mind

By Katelyn Newman — 2020

Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.

Read on www.usnews.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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EXPLORE TOPIC

Addiction Recovery