By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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CLEAR ALL
Meditation is very handy for adapting to challenging situations.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.