By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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CLEAR ALL
A meditation guide for beginners.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.