By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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“Even where I live in St. Paul, known nationally for being the ‘crossroads of recovery,’” William said, “the stigma prevents people from thinking about alcoholics and other drug addicts as ‘good people with a bad illness.’”
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"I knew how progressive the disease was. I knew each time I used, I fell faster and faster. I knew when I went out that day I was a dead man. I didn't go out to do drugs. I went out to die."
I became a drug addict only years after I'd discovered my first true love: Compulsive thieving.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.