By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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CLEAR ALL
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.