By Martha Beck — 2020
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
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CLEAR ALL
Mingyur Rinpoche recently spent more than four years on wandering retreat in India and the Himalayas. In an interview with Buddhadharma, he shares his most challenging moments as well as practical advice for returning home.
1
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.