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Guided Imagery

By Martin L. Rossman — 2020

Simple guided imagery for relaxation and healing is generally safe if the guidelines provided are followed. IGI is a powerful proprietary method of personal and psychological inquiry that can rapidly expose high levels of affect that can be overwhelming to certain patients.

Read on www.sciencedirect.com

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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

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Tami Simon
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Nature-Based Guided Imagery as an Intervention for State Anxiety

Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.

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Jessica Nguyen, Eric Brymer
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Guided Imagery for Arthritis Pain

Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.

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Arthritis Foundation Content Team
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Olympians Use Imagery as Mental Training

The Canadian bobsledder Lyndon Rush had not yet arrived in Sochi.

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Christopher Clarey
2014
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Guided Imagery Therapy

Guided imagery is a traditional mind-body technique that is also considered a form of hypnosis. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye.

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Andrew Weil
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Three Principles of Guided Imagery

To the body, images created in the mind can be almost as real as actual, external events. The mind doesn’t quite get the difference. That’s why, when we read a recipe, we start to salivate and get hungrier.

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Health Journeys Staff
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The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

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Catherine Ann Lombard
2020
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Healing Touch with Guided Imagery Could Help Relieve PTSD Symptoms in Soldiers, Study Suggests

Some complementary medicine techniques seem to improve symptoms of post-traumatic stress disorder (PTSD) in soldiers, according to a small new study.

Article
HuffPost
2012
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Guided Imagery

Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization, self-hypnosis and guided meditation, but it has its own set of techniques.

Article
Headspace Content Team
2020
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Guided Imagery Mental Stress Management

Imagine that you are soon going to give a presentation to your organization's executive team, and you just can't seem to focus.

Article
Mind Tools Content Team
2020
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Guided Imagery