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Guided Imagery

By Martin L. Rossman — 2020

Simple guided imagery for relaxation and healing is generally safe if the guidelines provided are followed. IGI is a powerful proprietary method of personal and psychological inquiry that can rapidly expose high levels of affect that can be overwhelming to certain patients.

Read on www.sciencedirect.com

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Guided Imagery