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Why Guided Meditation Is Essential for Every Entrepreneur

By Chris Scalise — 2019

Wouldn’t you love to increase your attention span, bounce back quicker from negativity, and keep calm in the middle of a crisis? Meditation—and particularly guided meditation—could help you to achieve all that and more.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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EXPLORE TOPIC

Entrepreneurship