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Why Guided Meditation Is Essential for Every Entrepreneur

By Chris Scalise — 2019

Wouldn’t you love to increase your attention span, bounce back quicker from negativity, and keep calm in the middle of a crisis? Meditation—and particularly guided meditation—could help you to achieve all that and more.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Lorin Roche
2021
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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Nataly Kogan
2018
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