By Sarah Moran — 2007
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
Read on experiencelife.com
CLEAR ALL
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.