By Sarah Moran — 2007
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
Read on experiencelife.com
CLEAR ALL
I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.
As a highly sensitive person, I love the idea of being enveloped in an all-encompassing, universal energy as I move throughout my day.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.