By Buddy T — 2020
Thanks to years of research, doctors and health professionals now have a full menu of options to treat alcohol use disorders.
Read on www.verywellmind.com
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New science tells us how to better manage our addictions.
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.
We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.