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What Is Reiki—And When Do You Need It?

By Annie Daly — 2019

Just like cupping or healing crystals, Reiki is having a moment in the wellness world right now.

Read on www.womenshealthmag.com

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

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How I Learned to Harness My Gift of Seeing Energy to Help People Heal Themselves

Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.

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Reiki