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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

By Richard Schwartz — 2020

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Read on www.psychotherapynetworker.org

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Internal Family Systems