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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

By Elizabeth Dougherty — 2020

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

Read on hms.harvard.edu

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When Sorrow Attacks: Three Conscious Ways to Face Your Pain

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

Article
Panache Desai
2015
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8 Strategies to Work Through Anger and Resentment

Even when justified, these challenging emotions can adversely affect us.

Article
Dan Mager
2017
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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Article
Sharon Salzberg
2008
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Anger Management