By Elizabeth Dougherty — 2020
Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.
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Today’s kids are the smartest and most driven on record. But many of them are also the loneliest, most stressed, most risk averse and most depressed.
An essential element of sport psychology is dealing with the emotions that come with competitive athletics. Whether you are an athlete, a coach, a referee, a parent, or a fan, the higher the level of competition, the higher the emotional level can become.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.