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Do I Have Anger Issues? How to Identify and Treat an Angry Outlook

By Adrienne Santos-Longhurst — 2019

Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

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Therapy That Works for Anger

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

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EXPLORE TOPIC

Anger Management