By Annie Stuart — 2020
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.
Read on www.webmd.com
CLEAR ALL
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.
1
From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
2
The form of massage therapy is used for everything from immune support to anxiety relief.
Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.
Sure, it can help you relax—but massage therapy can do much more than that.