By Healthline Editorial Team — 2015
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
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CLEAR ALL
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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