By Healthline Editorial Team — 2015
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
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CLEAR ALL
We become more effective agents of change when we are nurturing our own happiness and personal growth.
I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.
No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.
Want to grow your well-being? Here are the skills you need.
1
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.
2
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.