By Healthline Editorial Team — 2015
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
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CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
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