By Healthline Editorial Team — 2015
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
Read on www.healthline.com
CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
1
We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
3
Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.