By Scott Dehorty — 2015
Trust and a commitment to slow and steady progress are essential to success.
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CLEAR ALL
Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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Everyone struggles with pain at some point, but how you tolerate pain can be up to you.
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Ouch – that pain is more than just physical.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.
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No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.
From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.
Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.