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Healing Your Shame and Guilt Through Self-Forgiveness

By Beverly Engel — 2017

These four avenues can lead you toward self-forgiveness.

Read on www.psychologytoday.com

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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Feeling Shame is Normal—Here’s How to Deal, Mama

When shame takes over, all we want is to get out of its discomfort—and in order to do so we often end up invalidating the other person involved to help ourselves feel better.

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To Recover from Failure, Try Some Self-Compassion

When things go wrong in our lives, we tend to become our own worst enemy.

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Forgiveness