By Beverly Engel — 2017
These four avenues can lead you toward self-forgiveness.
Read on www.psychologytoday.com
CLEAR ALL
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.
Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.
Edith Eger, an Auschwitz survivor and psychologist, predicts nurses and doctors will experience PTSD because of the pandemic.
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
After decades of obscurity-- confused with and overshadowed by guilt — shame is increasingly recognized as a powerful, painful and potentially dangerous emotion,- especially for those who don’t understand its origins or know how to manage it.
Survivor’s guilt is a particular kind of guilt that develops in people who have survived a life-threatening situation.
There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.
How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.