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Healing Your Shame and Guilt Through Self-Forgiveness

By Beverly Engel — 2017

These four avenues can lead you toward self-forgiveness.

Read on www.psychologytoday.com

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Fake Forgiveness Is Toxic for Relationships

Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Forgiveness