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Healing Your Shame and Guilt Through Self-Forgiveness

By Beverly Engel — 2017

These four avenues can lead you toward self-forgiveness.

Read on www.psychologytoday.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Forgiveness