By Rolf Institute
Rolfing Structural Integration strives to align and balance the body’s components until the entire system is a smoothly functioning coordinated whole.
Read on www.rolf.org
CLEAR ALL
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.