By Rolf Institute
Rolfing Structural Integration strives to align and balance the body’s components until the entire system is a smoothly functioning coordinated whole.
Read on www.rolf.org
CLEAR ALL
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.