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Is Forest Therapy for Real?

By Andrew Weil — 2018

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

Read on www.drweil.com

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Jane Goodall on the Meaning of Wisdom and the Deepest Wellspring of Hope

“A great deal of our onslaught on Mother Nature is not really lack of intelligence but a lack of compassion… True wisdom requires both thinking with our head and understanding with our heart.”

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Forest Bathing