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Is Forest Therapy for Real?

By Andrew Weil — 2018

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

Read on www.drweil.com

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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EXPLORE TOPIC

Forest Bathing