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5 Reasons to Do a Body Scan Meditation

By Jillian Levy, CHHC — 2020

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan meditation,” which is often recommended for those who are just getting started building a meditation practice.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Alice G. Walton
2015
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Body Scan Meditation