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5 Reasons to Do a Body Scan Meditation

By Jillian Levy, CHHC — 2020

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan meditation,” which is often recommended for those who are just getting started building a meditation practice.

Read on draxe.com

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Body Scan Meditation