By Kate Dwyer — 2019
Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea.
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CLEAR ALL
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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