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Nightmares

By Ann Pietrangelo

Nightmares are dreams that are scary or disturbing. The themes of nightmares vary widely from person-to-person, but common themes include being chased, falling, or feeling lost or trapped.

Read on www.healthline.com

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Every few months, I have a nightmare that jolts me out of sleep. I’m usually breathing heavily, covered in sweat, and convinced that I really was just racing through a post-apocalyptic landscape, or battling a shark, or trying to scream for help in a burning house.

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Nina Bahadur
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Getting Rid of Repeating Nightmares: A Simple, Potent, New Recipe

One of the most dramatic, butt-kicking examples of an effective new treatment tool for posttraumatic stress is a simple protocol called Nightmare Reprocessing, devised by two V.A. psychologists.

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Belleruth Naparstek
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