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Nightmares

By Psychology Today

Sometimes a nightmare is just a bad dream—isolated and disagreeable imagery with little emotional response from the dreamer. However, a nightmare can lead to feelings of fear, terror, and anxiety; awakening the individual and causing disturbing emotional response, including insomnia, other difficulties in the sleep cycle, or even daytime distress.

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One of the most dramatic, butt-kicking examples of an effective new treatment tool for posttraumatic stress is a simple protocol called Nightmare Reprocessing, devised by two V.A. psychologists.

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