By Andrea Brandt — 2019
Structure and community are things you may be surprised to miss.
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The process to uncover your purpose after a career in military service takes great introspection.
“When we are interconnected, when one of us heals, we all heal.”
A testament to the power of giving and human connection.
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
We’ve been taught to refer to people with disabilities using person-first language, but that might be doing more harm than good.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
Understanding how and why can help people cope with the disorder.