By Jamie Chamberlin — 2014
What’s the key to a smooth retirement? Tend to your psychological portfolio as much as your financial one, researchers say.
Read on www.apa.org
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Adjusting your attitude is easier than you think.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
These days, many of us suffer from a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection—a deep unhappiness that most of us have come to consider as simply ordinary.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Happiness is fleeting but meaning is forever.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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