By Jamie Chamberlin — 2014
What’s the key to a smooth retirement? Tend to your psychological portfolio as much as your financial one, researchers say.
Read on www.apa.org
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A calm mind and even temper can help make peace with life’s difficulties.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.