By Lauren Pardee — 2020
When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations — short statements that represent a commitment to manifest something into existence.
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An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.
I’ve been told that being ambitious is a waste because I have unstable mental illness – Bipolar and ADHD. That I’ll never be able to reach any big dreams.
I made my dreams my goals. I started believing in myself. I became ambitious.
At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
Getting to know don Juan Ruiz who has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
A new generation has turned to an eons-old practice of envisioning positive outcomes.
Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.
Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.
To combat those not-so-great feels, we curated a healthy list of positive affirmations you should tell yourself and bookmark so you can always come back to remind yourself just how awesome you are.